Coffee Drinks Without the Calories
Oh yes! perk it up without loosing your skinny!
LWBG favorites includes the ready made Starbucks Doubleshot Light ( 70 Cals, and aroung 4 g of fat) and fresh brewed vanilla flavored coffee with skim milk.
Take a look at the suggestions by Leah Greenbaum of The Lifescript Staff
Those iced, frosty coffee drinks seem like a refreshing treat for summer. But they’re also packed with hidden calories that can ruin your summer diet.
Decadent iced coffees – topped with fluffy whipped cream and a drizzle of chocolate can give you a caffeine fix on a busy day, but know what you’re getting into. A medium Frappuccino at Starbucks has 460 calories, and the whipped cream alone has 80 calories. A large Frap can contain a whopping 700 calories… that’s a full meal for most people!
Thankfully, Starbucks and other coffee chains carry low-fat, low-cal options. Starbucks’s Light Caramel Frappuccino has about 300 fewer calories and 1.5 grams of fat, compared to the full-calorie version which has 480 calories and 15 grams of fat.
Better yet, try to ditch the frosty blended drink and order a coffee or latte over ice – and ask your barista to use non-fat or skim milk instead. An iced Caffe Latte only has 130 calories, and still offers about the cool, energizing quench of a summer beverage.
